Our Offerings
We offer intentional meditation classes designed to help you on your journey back to self. Meditation can help reduce stress, enhance focus & concentration, heightened self-awareness, promote emotional balance, strengthen the mind, body, spirit connection to name a few.
Crystal Sound Bowls tuned to 432hz - the frequency of Earth are used during all sessions. Techniques such as visualization, aromatherapy and other sensory practices may also be called in.
No prior meditation experience is required to participate. All humans are welcome. The Mindful Lab is a safe space, whether you are new to meditation or have an established practice. Come with an open mind and a willingness to explore the depths of your being.
Remember that meditation is a personal experience, and there is no right or wrong way to do it. The key is to cultivate a sense of curiosity, patience, and self-compassion throughout the process.
Chakra Clearing Meditation
Chakras are energy centres that correspond to specific nerve bundles and internal organs. We have seven main chakras along our central nervous system. These chakras correlate with everything in our lives and if they are blocked or out of balance, it can cause ailments in our body, mind and spirit.
Our Chakra Clearing Meditation is designed to help unblock and clear each chakra helping you to feel balanced and in alignment.
55 minutes
Cord Dissolving Meditation
Energetic cords are attachments that can form between individuals, situations, or even past experiences, and they can impact our emotional well-being and energy levels.
Our Cord Dissolving Meditation is a unique and immersive experience is designed to dissolve energetic cords, release emotional attachments, and promote inner peace and healing.
During this session, you will be guided through a series of soothing meditative practices, combining the power of sound therapy, visual stimulation, and mindfulness techniques.
55 Minutes
Happy Hour Grounding
Take a well-deserved break from your busy workday and join us for a rejuvenating Happy Hour Grounding Meditation. In just 35 minutes, we'll guide you through a soothing practice that will help you ground your energy, find inner calm, and restore balance amidst the demands of your day.
This session is designed to fit perfectly into your lunch break, allowing you to unwind and recharge for the second half of your day. Disconnect in our safe space; leave feeling grounded and ready for the afternoon.
35 Minutes
Abundance + Gratitude Meditation
Gratitude is a powerful practice that can shift our perspective, uplift our spirits, and bring a sense of fulfillment to our lives.
Through gentle guidance, we will invite you to bring your awareness to the blessings and abundance that surround you. By focusing on these positive aspects, we create a ripple effect of appreciation that can enhance our overall well-being.
55 Minutes
Step into our sanctuary.
Nurture your mind, body & soul.