Come home to balance, rest, and centre. Come home to you.

Arrive on your mat and simply be. Move through a sequence of yoga postures to support lengthening and nourishment of your body. Wind down with restorative postures and rest to fully integrate your intentional practice. Music and mantra will be woven throughout class to support a deeper connection to the practice.

With plenty of options and props, this class is accessible to all levels so please come exactly as you are because that is welcome.