UPCOMING EVENTS
Closing Ceremony: One Last Gathering
One last night to celebrate what this space held.
The friendships, the healing, the memories, the magic.
Come sing, eat, laugh, and be together as we close this chapter with gratitude and joy.
This is not an ending. It is a celebration.
A Drop In Event
Food
Karaoke
Community
Vibes
January 30
Whole Community is invited
Mantra To Love
An evening of honoring, remembering, and reconnecting with our inner child to awaken self compassion.
What does it mean to listen to the voice inside? The version of you that was 4, 8, 10, and 12? How do you remember them?
Often we find ourselves feeling disconnected from our inner child, whether it be by the hustle and bustle of our daily lives, our jobs, responsibilities, or stress and burnout. There are so many reasons as to why many of us feel disconnected from the versions of ourselves when we were children.
As we dive deeper into our inner worlds, we understand that each childhood is different from one another. This evening is intended for all of us to return to a space of deep inner knowing, and of remembering.
Led by @jjaydesouza and @jennini_98 and set in the beautiful space at @themindful.lab , this experience brings vulnerability and curiosity together to allow space for growth.
Your experience includes:
👂guided meditation, pranayama and sound healing
( we ask that you bring a photo/ object that reminds you of your inner child, as they can bring past memories to the present)
🫂 connection with like-minded community through group discussions
🍵 a taste of playfulness and grounding through herbal remedies
🍰 special twist on Asian-inspired childhood snacks
🧶 access to community donation altar
The community donation altar invites you to bring a piece of yourself to this experience and exchange it with another member. Accessible for all. You could bring a painting, jewelry, flower, crystal, poem, toy etc.
15% of proceeds go to BC Society of Transition Houses and Deaf Children’s Society of BC.
The Lab Afterdark: Open Mic + Tea Lounge
We’re dimming the lights and opening the mic to the community for an evening of grown and sensual soul. Slip into something soft and come sip, sway, and speak your truth.
From 6–9:30pm — come vibe, sip slow, and let your words bloom in the mic.
This is a community event, open to all genders.
Featuring:
🌹Tea bar featuring organic herbal blends by @we.nature & @delushcbd
🌹Jamaican food catered by @mizzspiceco
🌹Healing fresh-pressed juices by @bush_empress
🌹Local artisans and pre-loved treasures to explore
🌹420 Friendly
✨Entry by donation: $5 suggested.
No sign up needed
It’s giving moody, magnetic, grown and grounded.
Return to Centre Yoga
Come home to balance, rest, and centre. Come home to you.
Arrive on your mat and simply be. Move through a sequence of yoga postures to support lengthening and nourishment of your body. Wind down with restorative postures and rest to fully integrate your intentional practice. Music and mantra will be woven throughout class to support a deeper connection to the practice.
With plenty of options and props, this class is accessible to all levels so please come exactly as you are because that is welcome.
The Feminine Power Lab
Women Only.
The Feminine Power Lab is not a class, workshop, or women's circle.
It is a space for embodied experimentation, questioning old paradigms, and experiencing your own limitless source of power from within.
In the lab, you are given space to touch, taste, and feel yourself in a new and deeper way (the ways they told you never to touch yourself). We merge the taboo with the sacred, alchemizing stories of shame to realize they were always one in the same.
This process is supported by technologies rooted in ancient wisdom, designed to open our physical and energetic bodies to receive and remember. You can expect female body-based somatic practices, pleasure hypnosis, archetypal embodiment, sensual play, and authentic relating. All guided. All an invitation for you to meet yourself at your own pace.
Each session will be slightly different in terms of content, yet each will explore aspects of Feminine Power and practices that connect us to this source, our true essence, and our sisters.
This is how we transform into the sovereign women we always were
Welcome to the Laboratory of Love
Community Sunrise Yoga + Sound Bath @ Evolve Strength
Join us for a nourishing morning of movement, presence, and connection at our Community Sunrise Yoga & Sound Bath, hosted by The Mindful Lab and Evolve Strength Burnaby.
This rooftop gathering is designed to help you reset, ground, and reconnect—with yourself and with your community. We’ll begin with an energizing, all-levels yoga flow to awaken the body, followed by a deeply restorative sound bath led by local healers. Let the vibrations of crystal bowls and soothing frequencies guide you into a state of calm clarity.
☀️ Date: Saturday, July 19th
🕙 Time: 10:00 AM
📍 Location: Rooftop of Evolve Strength, #3105 – 1920 Willingdon Ave., Burnaby
🎟️ Free community event – all are welcome
Bring your mat, water, and an open heart. Come early to settle in, and stay after to connect with others and soak in the vibes.