Join us for a nourishing morning of movement, presence, and connection at our Community Sunrise Yoga & Sound Bath, hosted by The Mindful Lab and Evolve Strength Burnaby.

This rooftop gathering is designed to help you reset, ground, and reconnect—with yourself and with your community. We’ll begin with an energizing, all-levels yoga flow to awaken the body, followed by a deeply restorative sound bath led by local healers. Let the vibrations of crystal bowls and soothing frequencies guide you into a state of calm clarity.

☀️ Date: Saturday, July 19th
🕙 Time: 10:00 AM
📍 Location: Rooftop of Evolve Strength, #3105 – 1920 Willingdon Ave., Burnaby
🎟️ Free community event – all are welcome

Bring your mat, water, and an open heart. Come early to settle in, and stay after to connect with others and soak in the vibes.